Feeling totally “out of control” of your body and of your experience of life is not something we can take lightly. It is a horrible feeling. But what can we DO??? Stuffing that feeling of Rage does not support your health. Keeping quiet might be good for those around you … but NOT FOR YOU. It’s a huge stressor.

I have discovered a way to uncover the roots of your unique triggers for stress that crunch your flow of energy. I explain these triggers in a way that is different from the traditional. I can support a person either to transform (remove) those triggers – or cope with them in more mindful, health-producing ways.

On this Blog, I will be keeping in touch with my thoughts and feelings tailored specifically for Survivors of the COVID Pandemic that are going through the various forms of STRESS that events like this can cause.